The Ultimate Hospital Bag Checklist for First Time Moms

Hey there, mama-to-be! Getting ready to welcome your little one is such an exciting time, but figuring out what to pack in your hospital bag can feel a bit overwhelming. Don't worry, we've got you covered with this comprehensive, easy-to-follow hospital bag checklist for first time moms. Let's make sure you have everything you need to make your stay at the hospital or birthing center as comfortable and stress-free as possible.

When Is the Best Time To Pack Your Hospital Bag?

It's a good idea to have your hospital bag packed and ready to go by around 35-36 weeks of pregnancy. This way, you'll be prepared if your baby decides to make an early appearance. Having your bag ready early also gives you peace of mind as you approach your due date.

Essential Documents and Devices

• Driver’s License/ID: Ensure you have a valid form of identification.
• Insurance Card and Hospital Paperwork: Keep all necessary medical and hospital documents handy.
• Birth Plan: Bring multiple copies to distribute to your medical team.
• Phone and Extra-long Charger: An extra-long charger cord is crucial for staying connected.

Clothing and Comfort

• Comfortable, Loose Clothing (2-3 outfits): Choose outfits for your ride home and to wear during your stay that are easy on your body.
• Small Tote: For extra supplies, gifts, or personal items.
• Hair Ties and Headband: Keep your hair out of your face during labor.
• Glasses/Contacts (if applicable): Don’t forget your saline solution if you wear contacts.
• Comfort Items: Include a lightweight bathrobe, slippers or socks with grips, and your favorite pillow or blanket.
• Bag for Dirty Laundry: Keep your used clothes separate from clean items.

Personal Care Products

Make sure to pack your favorite toiletries to keep you feeling fresh and comfortable:

• Toothbrush and toothpaste
• Mouthwash
• Hairbrush and comb
• Shampoo and conditioner
• Face wash
• Soap or shower gel
• Lotion
• Lip balm
• Deodorant
• Extra hair ties
• Dry shampoo
• Makeup (if you want to freshen up for photos)
• Face wipes

Nursing and Postpartum Needs

• Nursing Bra and Breast Pads: Essential if you plan to nurse.
• Nightgown or Pyjamas (2-3 sets): Choose something comfortable that allows easy nursing access.
• Postpartum Recovery Essentials Kit: Opt for kits designed for postpartum care, like the FridaMom’s Labor and Delivery + Postpartum Recovery Kit.‍
• Breastfeeding Pillow: A nursing pillow can greatly ease breastfeeding, such as the Boppy Original Nursing Pillow.

Optional Items

• Massage Oils or Lotion: For relaxation during labor.
• Matching Outfits for Mom and Baby: Coordinated sets like those from Baby Be Mine can make your stay more special.
• Entertainment: Books, magazines, a laptop or an iPad, and a portable Bluetooth speaker with a Spotify playlist can help pass the time.
• Snacks and Drinks: Pack a reusable water bottle and snacks like granola bars, pretzels, or dried fruit.

Birth and Postpartum Care

• Extra-absorbent Maxi Pads and Underwear (5-6 pairs): You may prefer your own brands for comfort and security.
• Adult Diapers or Postpartum Absorbent Underwear: Options like Thinx provide a secure fit and absorbency.
• Nipple Cream: Essential for breastfeeding moms to soothe sore nipples.
• Perineal Spray: A must-have for comfort post-delivery.
• Ice Packs: Useful for reducing swelling and pain post-delivery. Again, Frida makes amazing ones. Read reviews here.

Extras for Comfort

• Portable Fan : These can make your hospital room more comfortable and personalized.
• Towel and Pillow: Hospital supplies can be less than luxurious, so bring your own for added comfort.
• Slippers: Keep your feet cozy and comfortable.
• Eye Mask: Helpful for getting some rest in a brightly lit hospital room.
• Eye Masks: If you want to be extra bougie during your say, consider Stella & Grace Caffeine Under the Eye Masks for an extra touch of luxury. Trust us, these

Remember to Pack

• Cord Blood Banking Kit: If you've chosen to bank your baby’s cord blood, remember the kit or request one from the hospital.
• Extra-long Cell Phone Charger: Because outlets may not always be within convenient reach.
• Maternity Underwear: Pick a few pairs that are comfortable, especially if you're prepping for a c-section.
• Socks (3-4 pairs): Keep your feet warm and comfortable.
• Large Water Bottle: Staying hydrated is crucial. Check out our article on the Best Water Bottles for Moms.

What to Look for in a Hospital Bag

When choosing a hospital bag, look for these features:

• Size and Compartments: Ensure it's big enough to fit all your essentials with separate compartments for easy organization.
• Durability: A sturdy bag that can withstand being packed and unpacked multiple times.
• Comfortable to Carry: Look for a bag with comfortable handles / straps or wheels. This Beis Weekender Bag is a mom favorite with it's separate shoe compartment and convenient strap to secure onto a roller bag.
• Easy to Clean: Opt for a bag made from materials that are easy to wipe down or machine wash.

Husband / Support Person's Hospital Bag Checklist

Your partner or support person should also pack a bag. Here are some hospital bag items to consider:

• Comfortable clothes
• Toiletries
• Snacks and drinks
• Entertainment (books, tablet, headphones)
• Camera
• Pillow and blanket
• People to contact list
• Eye mask

Don't Forget: What to Pack for Your Baby in Your Hospital Bag

Make sure you also pack for your little one! Here’s a quick reference:

• Onesies (2-3): Zippers or tie bottoms, no buttons
  (we also recommend packing both the newborn size and 1-3 month size, just in case)
• Receiving blankets
• Diapers and wipes
• Diaper cream
• Going-home outfit
• Hat and socks
• Swaddle - The Ollie World Swaddle  is great easy, secure, no fuss option.

Packing your hospital bag doesn’t have to be stressful. Use this checklist to ensure you have everything you need for a comfortable and stress-free hospital stay. For more tips and advice on what to pack for your baby and your support person, check out our other helpful articles on The Mother Network.

Happy packing, and best of luck with your delivery!

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