Postpartum Recovery Checklist: Essentials for New Moms After Birth

Welcoming a new baby is life-changing, and while every moment with your newborn is precious, postpartum recovery (aka taking care of yourself) is equally important. Adjusting to life with a baby can be challenging, so having a well-prepared new mom checklist helps make this transition smoother. This postpartum checklist is packed with the must-have items to support your body’s healing, from postpartum recovery essentials that ease physical discomfort to items that help with breastfeeding, hydration, and self-care. With this checklist, you’ll have everything you need for a comfortable, well-supported recovery, letting you focus on what matters most—bonding with your baby and embracing motherhood.

So, let's dive in!


1. Postpartum Recovery Must-Haves

Healing after birth takes time, and having the right products on hand can make a world of difference. Here are the essentials to ease physical discomfort and support healing.

• Perineal Cold Packs
  Cold packs are a go-to for soothing pain and reducing swelling in the perineal area post-delivery.
  Recommended Product: Frida Mom Instant Ice Maxi Pads
  These all-in-one ice packs offer instant cooling relief in a convenient pad design.
  
  
• Witch Hazel Pads
  Witch hazel has anti-inflammatory properties that soothe soreness, reduce swelling, and promote healing.
  Recommended Product: Tucks Medicated Cooling Pads
  With cooling relief, Tucks pads are a gentle choice for postpartum healing.
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• Peri Bottle
  A peri bottle helps you gently clean the perineal area after birth, a must-have to avoid discomfort from toilet paper.
  Recommended Product: Frida Mom Upside Down Peri Bottle
  This easy-to-use, ergonomic design makes rinsing easy and effective.
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• Postpartum Pads
  Heavy bleeding after birth is common, and absorbent pads are essential.
  Recommended Product: Always Infinity Flex Foam Pads
  Lightweight yet super absorbent, these pads are ideal for postpartum needs.
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• Disposable Postpartum Underwear
  Disposable underwear keeps pads and ice packs in place while being breathable and stretchy.
  Recommended Product: Frida Mom Disposable Postpartum Underwear
  Designed for maximum comfort and security during the postpartum period.
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• Laxative Tea
  If stool softeners aren’t enough, a gentle laxative tea can help with digestion.
  Recommended Product: Traditional Medicinals Organic Smooth Move Tea
  A natural option to support healthy digestion postpartum.

2. Breastfeeding and Nursing Essentials

Breastfeeding brings its own set of challenges. These essentials help make the process smoother and more comfortable.

• Nipple Cream
  Nipple cream provides relief from soreness and prevents cracking as you adjust to breastfeeding.
  Recommended Product: Lansinoh Lanolin Nipple Cream
  Made with 100% lanolin, safe for baby and effective for mom.
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• Nursing Pads
  Nursing pads are key to preventing leaks between feedings.
  Recommended Product: Bamboobies Reusable Nursing Pads
  These eco-friendly, soft pads provide leak protection and comfort.
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• Nursing Bras
  A comfortable, accessible nursing bra is an essential part of any postpartum wardrobe.
  Recommended Product: Kindred Bravely Sublime Hands-Free Pumping Bra
  Supports both nursing and hands-free pumping for ultimate versatility.
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• Nursing Pillow
  A supportive nursing pillow reduces strain on your neck and back during feeding sessions.
  Recommended Product: Boppy Nursing Pillow
  Ergonomically designed to support both mom and baby.
  

3. Comfort and Pain Relief

Comfort and pain management are top priorities during postpartum recovery. These essentials can help you find relief.

• Belly Band
  A belly band provides gentle compression, helping support your abdomen as you heal.
  Recommended Product: Belly Bandit Original Postpartum Belly Wrap
  Adjustable for firm support, this wrap helps you feel more secure post-birth.
  
  
• Pain Relievers
  Pain relievers like ibuprofen or acetaminophen can help ease postpartum cramping and discomfort.
  Note: Always consult your healthcare provider before taking any medication.
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• Stool Softeners
  Constipation is common postpartum, and stool softeners can make bowel movements less painful.
  Recommended Product: Colace Stool Softener
  This gentle option is doctor-recommended for postpartum recovery.
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• Herbal Sitz Bath Soak
  For a natural, herbal healing option, consider an organic sitz bath soak.
  Recommended Product: Earth Mama Organic Herbal Sitz Bath
  This blend of herbs is designed specifically for postpartum relief.
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4. Everyday Essentials for Comfort and Hydration

A few convenient items can go a long way in keeping you comfortable and hydrated.

• Hydration Bottle
  Staying hydrated is essential, especially for breastfeeding moms.
  Recommended Product: Owala Free Sip
  With a chug cap and straw, this durable and keeps water cold all day, so you stay refreshed.
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• Healthy Snacks
  Keep nutrient-dense snacks on hand for quick energy boosts.
  Recommended Product: GoMacro Bars
  Packed with protein and fiber, these bars are easy and healthy.
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• Maxi Dresses or Loose Clothing
  Soft, loose clothing offers comfort, easy nursing access, and style for postpartum life.
  Recommended Product: Ekouaer Pyjama /lounge set
  This set is comfortable and great for both pregnancy, postpartum and beyond
  

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We're confident these postpartum recovery essentials will help address postpartum recovery comfort so you can focus on making sure you and your new little have a smooth transition into this next chapter. With this postpartum checklist, you can feel ready for each day, knowing you’re equipped to handle both the challenges and the joys of early motherhood. Remember, you’re not alone—prioritize your well-being, and enjoy these first moments with your little one.

xoxo,
The Mother Network

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