Good Moms Have Scary Thoughts by Karen Kleiman

If you're a new mom struggling with overwhelming thoughts, the book Good Moms Have Scary Thoughts by Karen Kleiman is here to remind you that you're not alone. This powerful and compassionate guide normalizes the secret fears that over 90% of new mothers experience, offering hope, validation, and expert help during one of the most challenging periods of motherhood.
‍

Why Good Moms Have Scary Thoughts Is a Must-Read for New Moms

Motherhood can feel isolating, especially when scary or intrusive thoughts about your baby start to surface. These thoughts can be as simple as, "What if I drop him?" or more overwhelming, making you question your ability as a mother. But Good Moms Have Scary Thoughts aims to break down the stigma around these feelings, providing new mothers with a resource that offers comfort, guidance, and healing.

Written by Karen Kleiman, founder of the Postpartum Stress Center, this book is filled with expert advice, simple exercises, and 50 cartoons from the viral #speakthesecret campaign, helping moms face their fears without shame. The approachable format makes it easy to digest in the little time new moms can spare, and its lighthearted yet serious tone strikes a perfect balance between comforting and validating.

Key Takeaways from Good Moms Have Scary Thoughts:

• Normalizing the Fear: Over 90% of new mothers experience intrusive thoughts, and this book helps moms recognize that they're not alone in feeling this way.
• Mental Health Support: Kleiman offers practical exercises and expert insights that guide mothers in managing these thoughts and emotions.
• Break the Stigma: With the help of cartoons and relatable scenarios, the book encourages moms to share their fears and seek the support they need.
• Partner and Family Involvement: This book isn’t just for moms; it’s a valuable resource for partners and families looking to understand and support the new mother in their life.

Why This Book Stands Out

Unlike many traditional parenting books that focus solely on baby care, Good Moms Have Scary Thoughts is focused on the emotional and mental health of new mothers. It provides practical tools for coping with postpartum fears while promoting mental health and well-being, making it one of the most essential books for new moms today. Whether you're a mom experiencing these fears or a partner wanting to offer support, this book is an invaluable guide.

FAQs About Good Moms Have Scary Thoughts:

Q: Is this book only for moms who have been diagnosed with postpartum depression?
A: No, the book is for all new moms, especially those experiencing scary or intrusive thoughts, whether or not they’ve been diagnosed with postpartum depression.

Q: Does this book offer professional advice?
A: Yes! Karen Kleiman is an expert in postpartum mental health, and the book provides actionable exercises and guidance to help moms cope.

Q: Is this book easy to read for busy moms?
A: Absolutely. The book is designed for busy new moms with quick, digestible insights and cartoons that help convey important messages in a lighthearted way.

Conclusion: A Vital Resource for New Moms

If you’re struggling with the emotional challenges of motherhood or simply want to feel less alone in your fears, Good Moms Have Scary Thoughts is an essential read. With compassionate advice, practical exercises, and stigma-busting insights, this book offers the support you need to navigate this difficult period. Whether you’re a new mom or someone supporting one, this resource is invaluable for understanding and managing the complexities of postpartum mental health.

‍
This article may contain affiliate links. If you buy something, we may earn a small commission, which helps us keep our mother resources free to our community. ❤️