Fertility Friday Podcast

The Fertility Friday Podcast is an empowering and educational resource designed to help women and women's health professionals understand and utilize fertility awareness in both personal and professional settings. Hosted by Lisa Hendrickson-Jack, an experienced Fertility Awareness Educator (FAE) and Holistic Reproductive Health Practitioner (HRHP) with over 20 years of experience, this podcast is the go-to destination for mastering menstrual cycle health and fertility awareness.

Lisa's episodes dive deep into evidence-based literature reviews, expert interviews, client stories, and practical discussions that cover everything from understanding complex menstrual cycle chart interpretations and hormone balancing to overcoming fertility challenges. With more than 4 million downloads and counting, Fertility Friday is the #1 podcast for fertility awareness education, helping women and health professionals alike to become well-versed in the menstrual cycle as a vital sign of health.

Lisa has also authored two books: "The Fifth Vital Sign," which emphasizes the importance of the menstrual cycle as a key indicator of overall health, and "Real Food for Fertility," co-authored with Lily Nichols, RDN, exploring the impact of nutrition on reproductive health.

Featured Episodes:

• How to Use Fertility Awareness for Birth Control & Pregnancy: In this episode, Lisa breaks down how fertility awareness can be used both as a natural method of birth control and as a tool for achieving pregnancy, providing evidence-based insights and practical tips.
• The Menstrual Cycle as the Fifth Vital Sign: Lisa discusses the concept of the menstrual cycle as a vital sign, explaining how it can be an indicator of overall health and wellness.
• Fertility Awareness & Hormone Balancing: This episode focuses on how understanding the menstrual cycle can help identify hormone imbalances and offers strategies for achieving balance.

How to Listen:

You can tune in to The Fertility Friday Podcast on your favorite platform:

• Spotify
• Apple Podcasts

FAQs:

1. Who is The Fertility Friday Podcast for?
   It’s for women who want to understand their menstrual cycle and fertility better, as well as women’s health professionals seeking to deepen their knowledge of fertility awareness and menstrual health.
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2. Who is the host of The Fertility Friday Podcast?
   Lisa Hendrickson-Jack, an experienced Fertility Awareness Educator (FAE) and Holistic Reproductive Health Practitioner (HRHP), with over 20 years of expertise in teaching fertility awareness.
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3. What topics does The Fertility Friday Podcast cover?
   The podcast covers fertility awareness, menstrual cycle charting, hormone balancing, nutrition for fertility, overcoming fertility challenges, and more, with insights from evidence-based research and expert interviews.
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4. Why is fertility awareness important?
   Understanding fertility awareness helps women recognize their menstrual cycle as a vital sign, empowering them to take control of their reproductive health and make informed decisions about birth control, conception, and overall wellness.

Ready to master fertility awareness and take control of your reproductive health? Listen to The Fertility Friday Podcast with Lisa Hendrickson-Jack today for expert insights, practical tips, and a deeper understanding of your body’s natural rhythms.

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