Bounce Forward

Bounce Forward is an empowering wellness platform tailored for busy moms, offering a flexible, supportive approach to fitness and self-care. Founded by Marlie Cohen, a certified personal trainer and health coach, Bounce Forward focuses on realistic fitness routines for moms at every stage, from pregnancy through postpartum. With its mission to help moms prioritize self-care without the pressure of "bouncing back," Bounce Forward has created a community that encourages physical and emotional well-being through accessible and sustainable routines.

Key Features:

• On-Demand Workouts: Access over 200 quick, follow-along workout videos, designed for all fitness levels, including prenatal and postpartum stages.
• Live Zoom Workouts & Coaching: Engage in bi-weekly 30-minute live workouts and monthly group coaching calls to stay motivated and connected.
• Health Coaching Library: Learn from an extensive library of resources covering nutrition, sleep, mindset, and fitness.
• Supportive Community: Join a private texting group that offers accountability, expert advice, and real-time support from fellow moms.
• Expert Masterclasses: Participate in specialized classes on key postpartum topics like pelvic floor recovery and safely returning to exercise.

FAQs:

1. Is Bounce Forward suitable for beginners?
   Yes! The platform includes workout modifications for beginners, with clear instructions to ensure safe postpartum recovery.
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2. Do I need special equipment?
   While some workouts use light weights and resistance bands, many exercises require no equipment at all, making them easily accessible.
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3. What if I miss live classes?
   Don’t worry— all live workouts and coaching sessions are recorded and available on-demand.
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4. What does the membership include?
   Membership includes access to all workout videos, live classes, coaching, and the supportive mom community.

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